![]() The refugee in Syria doesn’t benefit more if you conserve your kindness only for her and withhold it from your neighbor who’s going through a divorce.” Love is the last thing we need to ration in this world. When you practice empathy and compassion with someone, there is not less of these qualities to go around. Empathy is not finite, and compassion is not a pizza with eight slices. The opposite of scarcity is not abundance the opposite of scarcity is simply enough. You’re feeling shame for forgetting your son’s school play? Please- that’s a first-world problem there are people dying of starvation every minute. I’m not allowed to feel disappointed about being passed over for promotion when my friend just found out that his wife has cancer. My husband died and that grief is worse than your grief over an empty nest. “fear and scarcity immediately trigger comparison, and even pain and hurt are not immune to being assessed and ranked. Here’s a super-important point Brown makes in the beginning of the book about fear and comparison: I am enough can slowly turn into Am I really enough? “Falling down, screwing up, and facing hurt often lead to bouts of second-guessing our judgment, our self-trust, and even our worthiness. Being brave and falling helps us grow and changes us for the better.Īfter explaining the importance of vulnerability, Brown dives into her “rules” of engagement about courage and rising strong, a few of which we’ll dive into in the next big idea. ![]() The physics of vulnerability is simple: if we are brave enough often enough, we will fall.For me, if you’re not in the arena getting your ass kicked, I’m not interested in your feedback.” Therefore, we need to be selective about the feedback we let into our lives. But when we’re defined by what people think, we lose the courage to be vulnerable. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. They just hurl mean-spirited criticisms and put-downs from a safe distance. “… A lot of cheap seats in the arena are filled with people who never venture onto the floor. ![]() Leaning into this fear and failure is uncomfortable, but that’s something we’ve got to be okay with if we want to fulfill our highest potential-both personally and professionally. Having the courage to be vulnerable isn’t about not being afraid to show weakness it’s about knowing that you’re going to do something you want to do-and that you will fail at doing it. Vulnerability is not weakness it’s our greatest measure of courage." Vulnerability is not winning or losing it’s having the courage to show up and be seen when we have no control over the outcome. ”We can choose courage or we can choose comfort, but we can’t have both. (CHAPTER ONE: THE PHYSICS OF VULNERABILITY) Cultivate the courage to embrace Vulnerability ![]() Pain and failure must be reckoned and rumbled with until we experience our own inner revolution in which we come out as stronger, more wholehearted versions of ourselves. No more keeping it stuffed inside of a bottle. We need to start acknowledging the desperation, the shame, and the vulnerability that comes along with failure. We need to stop “gold-plating grit,” she says. So what’s the solution? Brown says that what we need is "a critical mass of badasses who are willing to dare, fall, feel their way through tough emotion, and rise again.” Unfortunately however, the stories of struggle to success that we’re so often told do little more than glaze right over the pain of failure so that they can spend more time talking about the glorious feeling of success. She also stresses that-YES-failure is painful-very painful. She tells us that Rising Strong is about getting to the heart of the most painful and uncomfortable moments we’ve ever experienced, getting honest about the way in which they’ve made us feel, and being bold enough to hold ourselves accountable to get up and grow from the past as we move into the future. House in the night book summary how to#It seemed hard and dirty and messy and, well, uncomfortable.”īrené Brown kicks off the book with a lengthy introduction about the book and how to approach it. I wasn’t sure I wanted in on all of that. “…I realized that this book was all about drilling down deep into the most difficult and uncomfortable moments in our lives, getting honest, and holding ourselves accountable to move forward in the after. $1 and get unlimited access to hundreds of non-fiction book summaries ![]() If you like this book summary, then you'll love FlashBooks : top self-help + business book summaries youĬan read or listen-to in under 20 minutes each. ![]()
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